Thinking ahead to
get ahead
Grapple Smarter Over Harder
Chain Grappling
refers to the ability to seamlessly transition from one grappling move or technique to another in a fluid, linked sequence. Here are some reasons why chain grappling is important for all grapplers
Grappling workouts
Wrestling and grappling are ancient combat sports that require not just skill and technique but also superior physical fitness. However, one cannot simply follow any general fitness program and expect optimal results on the mat. Here's why a specialized fitness program tailored to the unique demands of wrestling and grappling is essential.